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Basic

$149 

  • Pre-made template workout program updated every 4 weeks (with example swaps in the notes)

  • Initial macro calculation + one review per month

  • One monthly check-in

  • Messaging limited to 2 messages per month

  • Full community access.

 

For the woman who wants a ready-to-go plan with built-in guidance.

Enroll Now

Online Coaching Packages

Empower your journey with faith-centered strength training and nutrition coaching designed for your unique challenges.

Standard (Most Popular)

$249 

  • Fully personalized programming with adjustments every 4 weeks

  • Macro reviews every 2-4 weeks

  • Bi-weekly check-ins with video form feedback

  • Generous messaging support

  • Full community access

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For the woman who wants true

personalization and steady accountability.

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Premium

$347

  • Everything in Standard plus

  • Weekly check-ins

  • Deeper cycle awareness coaching

  • Dedicated weekly mindset coaching

  • Priority messaging support

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For the woman who wants the highest level of support.

Enroll Now
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